Pretty Feet: Ballet Exercises for Beautiful Strength - Beginner Ballet Instructional Video

- Ballet instructional video from Rosa Noreen's Grace Academy -

Build your strength, balance, and stamina with these classical ballet exercises. Rosa's detailed instruction will help you master these skills, no ballet experience needed. Total beginners and experienced dancers of all styles can benefit from these thoughtful exercises.

You'll learn four different exercises that will strengthen your lower body, improve your posture, and impact your dancing from the ground up:

• Seated turnout and foot articulation
• Standing turnout, relevés and pliés
• Pas de cheval and underfoot resistance
• Ballet walk and temps lié

Total beginners will learn the techniques in detail. Experienced dancers of other styles can work to perfect their alignment and balance. Finish with a guided stretch to release your muscles. Everyone can benefit from these exercises and Rosa's careful instruction.

Learn about Rosa's online classes and more: http://rosanoreen.com/

All music is by Soren Bebe: sorenbebe.bandcamp.com/ 

View the trailer here: https://www.youtube.com/watch?v=neQB7jIa4xw