A Dancer's Hands & Arms: Strength & Grace - Belly Dance Instructional Video

2 ratings

- Belly dance instructional video from Rosa Noreen's Grace Academy -

Don't let your arms be an afterthought. Learn to make them an integral part of your dance!

Detailed technique explanations are followed by drills, enabling you to gain fluid movement and the ability to hold clean framing arms.

Learn about:

Framing arms
Expressive arms
Leading and Following arms
Arm paths
Hand alignment with and without finger cymbals

These exercises will help you strengthen your arms, shoulders, and upper back, leading to graceful and fluid movement.

This video includes:

Technique
Anatomy
Drills
Hand & Wrist Stretch
Full Body Stretch
Bonus performance!

"I've been dancing for about a decade, and this DVD still had plenty to teach me. Rosa breaks every concept down cleanly before teaching, then drilling the moves. She then builds upon the drills by adding layers, then travelling steps. The sections on adding epaulement to one's moves were especially welcome, given how physically rigid some bellydance instruction can be. This also has some of the best instructional pacing I've seen on a bellydance DVD. Only once did I feel that I already knew a move well enough that I fast-forwarded through the instructional section, but in fairness, it's a move I'd had taught to me in multiple workshops. I'll be revisiting the instructional sections on this several more times, and foresee it being added to my rotation of drilling DVDs once I feel comfortable enough with the moves and concepts." - Jennifer, Amazon customer

Eliminate pointy elbows, floppy wrists, listless arms, and gain A Dancer's Hands & Arms!

Learn about Rosa's online classes and more: http://rosanoreen.com/

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You'll get...

1 Full-Length Instructional Video

1h 57 minutes

11 Drill Separate Drill Videos

2-3 minutes each

1 Hand & Wrist Stretch

1 minutes

1 Full Body Stretch

16 minutes

1 Performance Video

5 minutes

Ratings

(2 ratings)

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